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Boys Lacrosse Pre-Season Conditioning

Pre-Season Conditioning will begin on Thursday,  November 30th.  2:30pm to 5:00pm We will have indoor and outdoor activities, please dress appropriately for weather conditions. Please contact Coach Taylor for more information.

All Teams Schedule: Week of December 4 – December 10

Here’s a preview of this week’s events for St. Charles High School, December 4 – December 10 MONDAY December 04, 2017 No events happening TUESDAY December 05, 2017 No events happening WEDNESDAY December 06, 2017 No events happening THURSDAY December 07, 2017 No events happening FRIDAY December 08, 2017 4:00 PM Girls Varsity Indoor TrackSMAC

Track – Distance Break workouts

Milers and 2 Milers workouts for break: Wednesday Warm up drills 35 mins easy jog Cool Down drills Stretch   Thursday Warm up drills 30minute fartlek run (jog for 2 mins, pick up for 1 min) Cool Down drills Stretch   Friday Warm up drills 2 x (3mins hard, 3 mins rest, 2 min hard,