Boys Varsity Track, Girls Varsity Track · Track – Distance Break workouts


Milers and 2 Milers workouts for break:

Wednesday

Warm up drills

35 mins easy jog

Cool Down drills

Stretch

 

Thursday

Warm up drills

30minute fartlek run (jog for 2 mins, pick up for 1 min)

Cool Down drills

Stretch

 

Friday

Warm up drills

2 x (3mins hard, 3 mins rest, 2 min hard, 2 min rest, 1 min hard, 1 min rest)

5 mins between sets

Cool Down drills

Stretch

 

Saturday

Warm up drills

35mins jog, 4 x 200m accelerators (45 seconds)

Cool Down drills

Stretch

 

DO NOT SIT ON YOUR BUTT FOR THANKSGIVING BREAK!!  Practice starts back up on Monday November 27th at 2:45pm