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Track – Distance Break workouts

Milers and 2 Milers workouts for break: Wednesday Warm up drills 35 mins easy jog Cool Down drills Stretch   Thursday Warm up drills 30minute fartlek run (jog for 2 mins, pick up for 1 min) Cool Down drills Stretch   Friday Warm up drills 2 x (3mins hard, 3 mins rest, 2 min hard,

Event Recap: Week of November 11 – November 17

Saturday, Nov 11th Boys Varsity Cross Country 3A State Championships @ Hereford HS th Place Sunday, Nov 12th No event results Monday, Nov 13th No event results Tuesday, Nov 14th No event results Wednesday, Nov 15th No event results Thursday, Nov 16th No event results Friday, Nov 17th No event results

Layer like a champ for Winter Sports – Presented by 37.5® Technology

Chilly temperatures are coming. And if you’re an athlete gearing up for the Winter Sports season, or one who just likes to get outside to stay active, layering up is an important part of performing at your peak. Here’s how to do it like a champ with products that use our patented 37.5 Technology: Base-layers

Event Recap: Week of October 28 – November 3

Saturday, Oct 28th No event results Sunday, Oct 29th No event results Monday, Oct 30th No event results Tuesday, Oct 31st No event results Wednesday, Nov 1st No event results Thursday, Nov 2nd Boys Varsity Cross Country 3A South Regional @ Jefferson Patterson Park th Place Girls Varsity Cross Country 3A South Regionals @ Jefferson

All Teams Schedule: Week of October 30 – November 5

Here’s a preview of this week’s events for St. Charles High School, October 30 – November 5 MONDAY October 30, 2017 No events happening TUESDAY October 31, 2017 No events happening WEDNESDAY November 01, 2017 No events happening THURSDAY November 02, 2017 3:00 PM Boys Varsity Cross Country3A South Regional @ Jefferson Patterson Park SCHEDULE

Event Recap: Week of October 21 – October 27

Saturday, Oct 21st No event results Sunday, Oct 22nd No event results Monday, Oct 23rd No event results Tuesday, Oct 24th No event results Wednesday, Oct 25th Boys Varsity Cross Country SMAC Tournament @ Patuxent High School N/A Girls Varsity Cross Country SMAC Tournament @ Patuxent High School N/A Thursday, Oct 26th Boys Junior Varsity

Conditioning Workouts

If you are not playing a fall sport or on an outside sports teams, complete these workouts in order to prepare yourself for the season. Monday: 3 sets of the following:  30 sec Hard, 90 sec rest, 30 sec Hard, 90 sec rest, 30 sec Hard, 4 min rest (be walking during rest) If able

2017-2018 Indoor Season

All paperwork is to be completed online, include uploading the completed physical form from the doctor.  Log in or create an account at https://stcharleshs-ar.rschooltoday.com/ Notifications will be sent out through Remind App.  The code for the team is:  @eab502 The season official starts on November 15th after school.  All paperwork and impact testing must be

Where’s Maryland’s Toughest Place to Play? – Presented by VNN

Last month we asked our network to share the places in their state that they thought were the toughest to visit. Nearly 500 stadiums, gyms, pools, and courses were nominated, and now it’s time to crown a winner. Where’s Maryland’s Toughest Place to Play? Where’s Maryland’s Toughest Place to Play? Carrol Field – Football – Home

All Teams Schedule: Week of October 23 – October 29

Here’s a preview of this week’s events for St. Charles High School, October 23 – October 29 MONDAY October 23, 2017 No events happening TUESDAY October 24, 2017 No events happening WEDNESDAY October 25, 2017 4:30 PM Boys Varsity Cross CountrySMAC Tournament @ Patuxent High School SCHEDULE 4:30 PM Girls Varsity Cross CountrySMAC Tournament @