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Boys Lacrosse Pre-Season Conditioning

Pre-Season Conditioning will begin on Thursday,  November 30th.  2:30pm to 5:00pm We will have indoor and outdoor activities, please dress appropriately for weather conditions. Please contact Coach Taylor for more information.

All Teams Schedule: Week of December 4 – December 10

Here’s a preview of this week’s events for St. Charles High School, December 4 – December 10 MONDAY December 04, 2017 No events happening TUESDAY December 05, 2017 No events happening WEDNESDAY December 06, 2017 No events happening THURSDAY December 07, 2017 No events happening FRIDAY December 08, 2017 4:00 PM Girls Varsity Indoor TrackSMAC

Track – Distance Break workouts

Milers and 2 Milers workouts for break: Wednesday Warm up drills 35 mins easy jog Cool Down drills Stretch   Thursday Warm up drills 30minute fartlek run (jog for 2 mins, pick up for 1 min) Cool Down drills Stretch   Friday Warm up drills 2 x (3mins hard, 3 mins rest, 2 min hard,

Event Recap: Week of November 11 – November 17

Saturday, Nov 11th Boys Varsity Cross Country 3A State Championships @ Hereford HS th Place Sunday, Nov 12th No event results Monday, Nov 13th No event results Tuesday, Nov 14th No event results Wednesday, Nov 15th No event results Thursday, Nov 16th No event results Friday, Nov 17th No event results

Layer like a champ for Winter Sports – Presented by 37.5® Technology

Chilly temperatures are coming. And if you’re an athlete gearing up for the Winter Sports season, or one who just likes to get outside to stay active, layering up is an important part of performing at your peak. Here’s how to do it like a champ with products that use our patented 37.5 Technology: Base-layers

Event Recap: Week of October 28 – November 3

Saturday, Oct 28th No event results Sunday, Oct 29th No event results Monday, Oct 30th No event results Tuesday, Oct 31st No event results Wednesday, Nov 1st No event results Thursday, Nov 2nd Boys Varsity Cross Country 3A South Regional @ Jefferson Patterson Park th Place Girls Varsity Cross Country 3A South Regionals @ Jefferson