St. Charles Boys Varsity Track

  • Overall Record: N/A
  • Conference Record: N/A
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Track – Distance Break workouts

Milers and 2 Milers workouts for break: Wednesday Warm up drills 35 mins easy jog Cool Down drills Stretch   Thursday Warm up drills 30minute fartlek run (jog for 2 mins, pick up for 1 min) Cool Down drills Stretch   Friday Warm up drills 2 x (3mins hard, 3 mins rest, 2 min hard,

Conditioning Workouts

If you are not playing a fall sport or on an outside sports teams, complete these workouts in order to prepare yourself for the season. Monday: 3 sets of the following:  30 sec Hard, 90 sec rest, 30 sec Hard, 90 sec rest, 30 sec Hard, 4 min rest (be walking during rest) If able

2017-2018 Indoor Season

All paperwork is to be completed online, include uploading the completed physical form from the doctor.  Log in or create an account at https://stcharleshs-ar.rschooltoday.com/ Notifications will be sent out through Remind App.  The code for the team is:  @eab502 The season official starts on November 15th after school.  All paperwork and impact testing must be

National Track and Field Records – Presented by VNN

As the Spring Season hits full swing, state records start falling. How do you match up against the Nation’s Best of the Best? Find out at the links below, courtesy of the NFHS: NFHS Boys Track and Field Best of the Best Record Book NFHS Girls Track and Field Best of the Best Record Book

Outdoor Track Information

St. Charles Outdoor Track and Field season begins March 1st.  Listen for announcements during school in January/February.  Also feel free to stop by a coach’s classroom questions. Email Contact:  spartanstandf@gmail.com

Indoor Track Information

St. Charles Indoor Track & Field season will begin on November 15th.  Listen for announcements during school starting in October.  Swing by a coach’s classroom with any questions. Contact email:  cmcallister@ccboe.com